It is sad, but true. We all live in a world that is demanding and fraught with stress. This type of lifestyle has becoming increasingly hectic over the past fifty years and other than moving to a desert island; there isn’t much that we can do to stop all the stress that surrounds a modern lifestyle.
Fortunately, there are simple stress reduction techniques that we can use to manage stress better.
Take time out of the fast lane.
I know you may well be thinking “Great – but how?” and I feel that pressure too. The upshot of it is, you need to make time to de-stress. Even if you can only squeeze in thirty minutes a day, don’t deny yourself that small, but necessary luxury. If you are pushed for time, have a bath, put on some relaxing music and drift away.
If you have managed to schedule yourself in a larger chunk of time, take a getaway, away from all of the regular stresses of your home life.
Try to establish a good sleeping pattern – and stick to it.
As much as you may look forward to your Saturday morning as you get to spend a few more hours in the land of nod, but this actually has a detrimental effect on your body. You will end up feeling more tired, rather than relaxed. If you are striving to reduce your stress levels and improve your quality of sleep, steer clear of the alcohol before bed.
A study has shown that drinking alcohol prior to going to bed increases restlessness, leaving you feeling much more tired and stressed the following morning.
Monitor what you eat.
When we get stressed, our body craves certain foods that we feel will help us get through the troublesome time. This type of food, however, tends to be full of sugar and will give the body the initial boost, but unfortunately it will also allow it to crash. This is the very last thing you want to happen when you are trying to reduce your stress levels.
Instead go for food that will give you the energy you need, but that will release it slowly, such as a banana or unrefined carbohydrates.
A great and healthy stress reduction technique is exercise.
Now, I know that the last thing you want to do when you are feeling stressed is to hit the gym. But by doing exercise, your body releases endorphins, and these make the body feel great in a totally natural way. If the gym isn’t for you, try joining a team sport, like football, rugby or netball. Through these sports, your mind will be occupied, making it pretty much impossible for you to ponder over the stress of your daily lives.
Finding a way to reduce your stress will be terribly beneficial to you both whilst you are in the thick of the drama and later on in life. Having your own tried and tested stress reduction techniques to chill out will be your saviour when you need it most.
There are many different techniques that are currently being sold on the market to help reduce stress levels, but finding the one that works for you may well take a while.
Here are some relaxation and other alternative stress reduction techniques:
- Deep breathing exercises: this exercise consciously intensifies the natural physiological reaction of harmony. Specifically, inhale through the nose slowly for the count of 10. Do not use shoulders to expand the lungs. Exhale through the nose for count of 10. Repeat 5 times.
- Muscle relaxation: lying down concentrate on tensing each large muscle for the count of 10, then release it completely. Begin at the top of the head making sure to include facial muscles and ears (yes, ears). In more advanced work, go through this process and visualize tensing and relaxing internal muscles as well.
- Meditating: a widely accepted relaxation technique, it is a procedure that is intended to quiet the mind. Other beneficial factors are reduced blood pressure and improved heart conditions. The most effective times are one session in the morning for no longer than 20 minutes and one session in the evening as well, but not close to bed time (people have found that practicing before bed puts them in a more alert state than what is needed for sleep). Mindful meditation is a simple practice where you actually apply laser focus to one task. Commonly, the mind tends to wander, but with several session, this type of meditation is easy to master. A quick one is breath meditation, whereas the practitioner solely focuses on the inhalation and exhalation of breath.
Warning: It is essential that you invest the time and effort to learn the best tips for stress management for you and your lifestyle, before you become a health statistic from the dangers of not managing stress! Don’t risk your health any longer. Get the information and start to manage your stressors and triggers of stress before you blow a gasket.