Powerful Stress Relievers

Stress can take a serious toll on your mental and physical health if you’re not proactively taking steps to combat its harmful effects. And while practices like yoga and exercise are good long-term strategies for stress reduction, there are times where you need immediate relief from distress. Workplace stress relievers are helpful for difficult days, and exercises you…

10 Simple Ways to Relieve Stress

Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of stress existed long before Selye, but his discoveries led to new research that has helped millions cope with stress….

Simple Stress Relief Techniques

You need relief! Stress relief, that is – and we 20 simple but highly effective stress reduction techniques that you can use, starting now. 1. Prep for tomorrow. Nothing is more stressful than being unprepared. Get organized so you’re ready for the next day, taking a few minutes to make a to-do list and clean…

10 Relaxation Techniques

Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. Meditate A few minutes of practice per day can help ease anxiety. “Research…

10 Tips For Stress Management

Everyone suffers from stress and it doesn’t always have to be negative. Managing your stress allows you to take control of the situation and monitor the stress in your life which could potentially have an effect on your health. I know what it is like to feel like the top of my head is going…

Our Ten Tips For Stress Management

Stress reduction is a highly worthwhile cause. It impacts your mental, physical and emotional well being. We have brought together below our 10 Tips For Stress Management 1. Figure out what stresses you out 2. Avoid the situations and things which stress you most 3. Change things you can and recognize those you cannot 4. Make…

6 Fantastic Stress Management Techniques For Women

Stress management is moderately easy to learn but not so when one is in the implementation phase of it. Managing is a difficult art altogether yet can be undemanding if the whole system is simplified by including some customized features. This will let the women know that everything is under reach and why leave alone,…

Stress Management Tips

Stress management tips generally tend to lean toward the advice kinds of tips, organize your schedule, re-arrange some aspect of your external life, and those are important aspects of stress management tips. However, as a student of personal growth and counseling for about 30 years, I have gone inside if you will with stress management,…

Top Ten Tips For Stress Management

To manage stress you need to deal with your body’s responses. It comes from awareness of your feelings and emotions. In order to be more aware you need to listen to your body. Take some time out every day to do this because your body is the instrument to achieve your goals. There are some…

Simple Stress Management Techniques: How to Calm Down and Cope

When confronting a tiger, a surge of adrenalin, cortisone and other stress hormones sets us up to get away and survive. But when confronting a traffic jam, an angry customer or an overdue bill, the same inherent stress response becomes counterproductive, even damaging. We need ways to manage our stress which reduce these automatic reactions…